Freshly grilled chicken breast served with 2 cups of Rice. Side or Yogurt/Parmesan Sauce
Calories480, Protein50g, Total Fat21g, Saturated Fat7g, Trans Fat.2g, Sodium310mg, Carbohydrates48g, Dietary Fiber4g, Sugar1g
Grilled Chicken over Rice
- - Low Calorie
- - Good Source of Dietary Fiber
- - Excellent Source of Protein
- - Excellent Source of Potassium
- - Excellent Source of Iron
MICROWAVE - Lift the corner of the plastic cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.
CONVENTIONAL OVEN - Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.
STOVE TOP -
Transfer food to pot and heat to desired temperature